Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Lesson 6: Practice 2

I was already eating this way for my transition to fall.
HOWEVER, I definitely ate some cookies with my partner one night and it was very apparent in the way I woke up the next day.
Still on time, but it took me longer than usual to feel mental clarity in order to enter into my day at full functioning.
Amazing to notice this amidst practicing such a choiceful engagement even though my lifestyle has been on point already for the most part.