Sleep – What Ancient Wisdom Tells Us Sleep, surprisingly, is no simple matter. For many of us, no matter how much we crave and value a good night’s sleep it doesn’t come that easily. We either get too little, too much, or poor quality and disturbed sleep....
5 Tips to Stay Hydrated the Ayurvedic Way How many times have you been told that you should drink eight glasses of water a day to stay hydrated? Well that’s not exactly accurate according to ayurveda. It’s a little bit more complicated than that. We have to take a few...
3 Daily Rituals to Keep You Calm and Happy In a world that is many times faster than it was for our ancestors self-care is imperative. It is all too easy to get lost in the rush, the hussle and the bustle and look back years later wondering what happened and how you...
Mindfulness Breathe and Smile to Everything you Encounter The Buddhist monk, Thich Nhat Hanh, led a retreat in Montreal, Canada. He noticed that every time a car stopped in front of him, he saw the sentence on the license plate “Je me souviens” (I remember). He did...
Surrender to What Is There once was a son and his father living in a small village in Japan. They had a horse that helped them plow the field and bring food to the table. One day, the horse was gone. A villager came and asked, “How will you live without the horse?”...
