Embracing Diversity in Ayurveda and Yoga: Understanding Contradictions and Variations Ayurveda and yoga are ancient sciences that have been passed down through generations and across different schools of thought. As a result, there can be extensive contradictions and...
Living a Joyful and Peaceful Life One of the Buddha’s most famous teachings is the Parable of the Raft. In it he likened his teachings to a raft for crossing a fast-flowing river. A man is trapped on one side of a river. On this side of the river, there is great...
Ginger: the Universal Medicine Author: Jacky RaeZingiber officianle, or ginger, also known as the Universal Medicine, is a root with the following properties:Carminative (antigas)Cardiotonic (cardiovascular enhancing)Antiatherosclerotic...
Mindful Travel Practices As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel...
What’s Your Ayurvedic Body Type? Ayurveda describes our connection, our very unique and one of a kind relationship that exists between Us & the universe.Ayurveda offers a roadmap of the universes signposts on the road to perfect balance & harmony. The...
