How to Keep Your Yoga Studio Thriving in Uncertain Times (Without Burning Out)An Ayurvedic Approach to Sustainable Studio Leadership Running a yoga studio is a labor of love. It’s a calling, a sanctuary, a community—but it can also be exhausting.If you’re feeling the...
If You’ve Ever Led a Yoga Class During a Full Moon, You Know The energy is off the charts. Your Vata students are extra airy, extra chatty, and extra late. Your Kapha students didn’t show up. Your Pitta students are impatiently wondering why no one can focus And you?...
In the quiet, intimate days following childbirth, a new mother enters one of the most transformative periods of her life—a time when her body and spirit are ripe for healing and restoration. This is the Sacred Postpartum Window, a phase revered across cultures as a...
In our quest for health and wellness, modern medicine has achieved incredible feats with advanced treatments and life-saving technologies. But have you ever felt like the standardized approaches it often uses don’t quite fit you? That’s because these methods can...
With so much advice on how to live our lives, it can be truly transformative to understand our Prakriti – our own unique constitution in Ayurvedic medicine. This knowledge not only improves our personal well-being, but also allows us to better understand and relate to...
In today’s society, it’s common to feel overwhelmed by our bodies. With so many supposed “experts” sharing new theories and tricks constantly, it can be difficult to determine what’s actually helpful. However, Ayurveda, an ancient medical system from India, offers a...
