Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

Lesson 6: Practice 1

The effect that I noticed that surprised me was how much I disliked the rajasic practice.
Perhaps because I am use to starting out tamasic, going towards rajasic and then ending Sattvic.
Which is in alignment with the teachings but I don’t think I really fully ever consciously registered that I format my yogic and exercise practices in this manner. Maybe at some point I did but the principles can be more choicefully engaged with moving forward from the realization of this assignment which I am grateful for.