Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Lesson 4: Practice 3

One change is that I am doing a mini, very intentional movement practice at the transition from Kapha to Vata time, later in the day and it has been epic.
It has allowed me to access clarity on what truly is necessary moving forward in the day instead of getting caught up in “should” and “supposed to” ways of orienting.