Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Lesson 5: Practice 1

Because I am currently clearing out my liver and gallbladder, my bowels are a bit “Chala” or mobile.
My mind feels “Laghu” or light.
My mind also feels “Visada” or clear.

It is still morning so I am going to continue to observe but feeling really good coming back to this course and recommitting to a deeper attunement.