Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

Lesson 5: Practice 2

It would be inauthentic to answer this question because it is no where close to my 1st time.
However, what I can say, the most difficult thing for me has always been in understanding how to feel the prakruti underneath the vikruti in the pulse to assist in my assessment of the dosha.

The present moment constitution (vikruti) feels like it makes sense to me most times, but pulling on the thread the is beneath it, when precise, is so so valuable.