Philosophy 8 Please complete this assignment before the following lesson next week. Name Email Pranayama translates as: Lifeforce coming and going Breathing deeply Breath observances Breathing pattern The quality of your mental state None Which is NOT a benefit of Pranayama? Aids in meditation Aids in awareness Aids with chronic pain Helps to know the state of your mind Reduces Samskaras None Sushumna Channel is: The central energetic channel in the body The Snake that Vishnu rests on The lunar energy of the body The kundalini energy of the body In the spine None Which of the following is NOT a caution for Pranayama? Pregnancy Congestion Dizziness Anxiety Bad thoughts A lack of meditation practice None Nadi shodhana is good for: Clearing the ida and pingala channels Balancing the sun and moon energies Purifying the mind To deepen your breath To balance the emotional body None Time's up
