Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
3 Daily Rituals to Keep You Calm and Happy
In a world that is many times faster than it was for our ancestors self-care is imperative. It is all too easy to get lost in the rush, the hussle and the bustle and look back years later wondering what happened and how you got to where you are. There isn’t one secret...
3 Daily Rituals to Keep You Calm and Happy
In a world that is many times faster than it was for our ancestors self-care is imperative. It is all too easy to get lost in the rush, the hussle and the bustle and look back years later wondering what happened and how you got to where you are. There isn’t one secret...
Who Am I?
Roar like a Lion, don't bleat like SheepOnce a baby lion was born in the forest and left behind by his parents. A flock of sheep rescued him and raised him as their own. The lion learned how to select edible plants to eat, how to communicate with the others, and even...