5 Tangible Ways to Practice Yogic Philosophy

5 Tangible Ways to Practice Yogic Philosophy The roots of yoga go back thousands of years and yogic philosophy has emerged from so many different texts over the years that the number of teachings is overwhelmingly big. It can be easy to get lost in philosophising and...

How to Make Ghee – The Ayurvedic Way

About this recipe Ghee is a staple in ayurveda so it’s always good to know how to make your own that way you can keep an eye on the quality and save a few bucks! Ghee is sattvic, increases agni, helps to move āma to be detoxified and is unctuous helping to...

Sleep – What Ancient Wisdom Tells Us

Sleep – What Ancient Wisdom Tells Us Sleep, surprisingly, is no simple matter. For many of us, no matter how much we crave and value a good night’s sleep it doesn’t come that easily. We either get too little, too much, or poor quality and disturbed sleep....

Why Building Agni is THE Most Important Health Priority

Why Building Agni is THE Most Important Health Priority Like the sun to the earth, agni (meaning fire in sanskrit) is a source of life to the body. It must be present in the right places and in the right amount in order to bring about a state of health. Too little and...

5 Tips to Stay Hydrated the Ayurvedic Way

5 Tips to Stay Hydrated the Ayurvedic Way How many times have you been told that you should drink eight glasses of water a day to stay hydrated? Well that’s not exactly accurate according to ayurveda. It’s a little bit more complicated than that. We have to take a few...