Ashwagandha: A Holistic Journey from Ancient Roots to Modern Wellness In the bustling intersection of ancient wisdom and modern science, one herb stands out for its remarkable journey—Ashwagandha. This herbal remedy, deeply rooted in Ayurveda, has captured the...
Exploring the Subtle Dimensions of Java Mantra In the intricate realm of Ayurveda, the age-old wisdom of Japa and Mantra transcends mere words, offering a profound avenue for healing. In this exploration, we delve into specific mantras and their affinities,...
Embracing Diversity in Ayurveda and Yoga: Understanding Contradictions and Variations Ayurveda and yoga are ancient sciences that have been passed down through generations and across different schools of thought. As a result, there can be extensive contradictions and...
Living a Joyful and Peaceful Life One of the Buddha’s most famous teachings is the Parable of the Raft. In it he likened his teachings to a raft for crossing a fast-flowing river. A man is trapped on one side of a river. On this side of the river, there is great...
Ginger: the Universal Medicine Author: Jacky RaeZingiber officianle, or ginger, also known as the Universal Medicine, is a root with the following properties:Carminative (antigas)Cardiotonic (cardiovascular enhancing)Antiatherosclerotic...
Mindful Travel Practices As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel...
