Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
How to Balance Dual Pitta-Vata Dosha with Yoga
A Pitta-Vata yoga balancing practiceAuthor: Heidi HarrabiThere are three doshas - Vata (air and ether), Kapha (water and earth), and Pitta (fire and water). Some people have one dominant dosha, some have two, and some have three in balance. Balancing your doshas is...
How to Balance Dual Pitta-Vata Dosha with Yoga
A Pitta-Vata yoga balancing practiceAuthor: Heidi HarrabiThere are three doshas - Vata (air and ether), Kapha (water and earth), and Pitta (fire and water). Some people have one dominant dosha, some have two, and some have three in balance. Balancing your doshas is...
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