Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Present Moment, Precious Moment
Two monks walked along a riverbank and saw a lady standing on a shore with a basket of food in her arms. The senior monk walked up to her and asked, “Why are you standing here?” “When I left this morning and went to a market there was a bridge here but now it is...
Present Moment, Precious Moment
Two monks walked along a riverbank and saw a lady standing on a shore with a basket of food in her arms. The senior monk walked up to her and asked, “Why are you standing here?” “When I left this morning and went to a market there was a bridge here but now it is...
Yoga Veda Institute School Review
An Interview with Andy Betancourt Yoga Veda Co-Founder & Self Healing Director "If I had to choose one word to describe our programs, it would be realization. Every bit of the content that we choose to make up our programs is designed with the intention of helping...