Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Surrender to What Is
There once was a son and his father living in a small village in Japan. They had a horse that helped them plow the field and bring food to the table. One day, the horse was gone. A villager came and asked, “How will you live without the horse?” The father replied...
Surrender to What Is
There once was a son and his father living in a small village in Japan. They had a horse that helped them plow the field and bring food to the table. One day, the horse was gone. A villager came and asked, “How will you live without the horse?” The father replied...
Ayurvedic Cleansing Practices
Many people feel the signs of ama build-up in spring more than at other times of year, because the toxins that are already in the body start to display their symptoms then. The reason is that if you don't follow the proper seasonal diet and routine during the first...