Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Why Building Agni is THE Most Important Health Priority
Like the sun to the earth, agni (meaning fire in sanskrit) is a source of life to the body. It must be present in the right places and in the right amount in order to bring about a state of health. Too little and our bodies are cold and digestion sluggish. Too much...
Why Building Agni is THE Most Important Health Priority
Like the sun to the earth, agni (meaning fire in sanskrit) is a source of life to the body. It must be present in the right places and in the right amount in order to bring about a state of health. Too little and our bodies are cold and digestion sluggish. Too much...
A Step-by-Step Morning Routine for Sattvic Living
How to work towards a Sattvic mindAuthor: Heather Leigh NelsonEveryone and everything is comprised of three Gunas. Tamas is a state of darkness and chaos. Rajas is a state of passion and activity. Sattva is a state of harmony and peace.It should be clear that...