Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Embracing the Sacred Journey of Motherhood
In the quiet, intimate days following childbirth, a new mother enters one of the most transformative periods of her life—a time when her body and spirit are ripe for healing and restoration. This is the Sacred Postpartum Window, a phase revered across cultures as a...
Embracing the Sacred Journey of Motherhood
In the quiet, intimate days following childbirth, a new mother enters one of the most transformative periods of her life—a time when her body and spirit are ripe for healing and restoration. This is the Sacred Postpartum Window, a phase revered across cultures as a...
Journey into Ayurvedic Wisdom: Unveiling the Bṛhat Trayī
At the core of Ayurvedic knowledge lies the Bṛhat Trayī – the three primary texts that weave together the intricate tapestry of this time-honored tradition. In this blog post, we embark on an exploration of the Caraka Saṃhitā, Suśruta Saṃhitā, and Aṣṭāṅga Hṛdaya,...