Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Vata Dosha Balancing Asana
Following the Ayurvedic principle of “like increases like,” if we can just “keep calm” the spaciness of Vata can be regulated. To counteract the erratic nature and swings of movement, establish a routine: a supported, grounded, stable routine. Favor yoga asanas and...
Vata Dosha Balancing Asana
Following the Ayurvedic principle of “like increases like,” if we can just “keep calm” the spaciness of Vata can be regulated. To counteract the erratic nature and swings of movement, establish a routine: a supported, grounded, stable routine. Favor yoga asanas and...
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