Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Living a Joyful and Peaceful Life
One of the Buddha’s most famous teachings is the Parable of the Raft. In it he likened his teachings to a raft for crossing a fast-flowing river. A man is trapped on one side of a river. On this side of the river, there is great danger and uncertainty; on the far side...
Living a Joyful and Peaceful Life
One of the Buddha’s most famous teachings is the Parable of the Raft. In it he likened his teachings to a raft for crossing a fast-flowing river. A man is trapped on one side of a river. On this side of the river, there is great danger and uncertainty; on the far side...
Sequencing to the Individual – An Ayurvedic Approach
"We need a yogic system of medicine . . .Such a greater yogic system of medicine need not be invented. It already exists in the form of Ayurveda. Ayurveda develops its view of the body and mind, nature and healing from the background of Yoga philosophy as outlined...