Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
What is an Ayurvedic Health Counselor
Becoming an Āyurvedic Health Counselor is the first step on the educational path for any new student of Ayurveda. Students take part in a 600 hour program typically over the course of 1 - 2 years. As of July 1, 2021 students will be required to complete a minimum...
What is an Ayurvedic Health Counselor
Becoming an Āyurvedic Health Counselor is the first step on the educational path for any new student of Ayurveda. Students take part in a 600 hour program typically over the course of 1 - 2 years. As of July 1, 2021 students will be required to complete a minimum...
Cultivating Mindful Relationships
Relationships are tough. One of the reasons I love Ayurveda so much is due to the fact that you can apply it in all areas of your life - including in your relationships. This topic came up most recently in our Yoga Teacher Training course as our students began to dive...