LEARN AYURVEDIC LIFESTYLE ESSENTIALS
VIHĀRA: THE ART OF AYURVEDIC LIVING
Course Overview
This course provides you with the knowledge to recommend and prescribe personalized daily (dinacharya) and seasonal (ritucharya) routines tailored to individual constitutions (prakṛti) and imbalances (vikṛti). Learn to support clients with lifestyle adjustments, proper oral hygiene, eye care, self-massage (abhyaga), and morning practices like drinking cooked water (uṣāpāna).
Gain in-depth understanding of how doshas, agni, and the seasons impact health. Enhance wellbeing through devotional and spiritual practices, and guide clients in creating balanced, mindful lifestyles.
Curriculum Overview
- Foundations of Ayurvedic Lifestyle Practices
- Daily Routine (Dinacharya)
- Seasonal Routine (Ritucharya)
- Lifestyle Adjustments for Health and Balance
- Self-Care Practices
- Understanding Doshas and Agni in Lifestyle Design
- Enhancing Wellbeing Through Spiritual Practices
- Case Studies and Practical Application
What's Included in Your Learning Experience
- Engaging Live Web Conferences: Participate in dynamic, real-time classes led by expert faculty.
- On-Demand Lesson Recordings: Access recorded sessions anytime, ensuring flexibility in your learning journey.
- Exclusive Student Portal: A centralized hub for all course materials, resources, and community interaction.
- Immersive Audio Lectures & Interactive Slides: Enhance your understanding with captivating visuals and expert insights.
- Comprehensive PDF Library & Bonus Materials: Dive deeper with extensive supplemental content at your fingertips.
- Downloadable Interactive Workbooks: Practical tools to support your study and application of Ayurveda.
- Thriving Alumni Network: Connect with a global community of like-minded professionals and learners.
- Ongoing Career Support: Receive guidance and resources to integrate Ayurveda into your personal or professional practice.
This holistic learning package ensures you’re fully equipped to succeed in your Ayurvedic journey.
Schedule
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DR. PRATIBHA SHAH
Meet Your Expert Guide:
Pratibha Shah, BAMS, MD (Ayurveda), MPH, is an internationally renowned Ayurveda expert. Intensely trained in Traditional Health Sciences as well as Public Health, Pratibha Shah distils Eastern wisdom with an understanding of Western principles, for the best care of her clients.
Her pioneering initiatives in the field of Ayurveda, have brought her to attention at the White House, the Department of Health and Human Services, as well as the Consulate General of India, NYC. For her work, she was nominated in the Top 20 Women of the Year, for the year 2014. Before moving to the US in 2004, she was working as Chief Medical Officer in the ministry of AYUSH. In 2019, she was featured in an international documentary on Ayurveda.
She is the Founder, President of the Wholistic Health Alliance and Global Council for Ayurveda Research (both 501c3 non-profits), and CEO of My Ayurved LLC. In 2019, she launched her own high end organic herbal product line by the name of Swa Stha. She currently practices in the Greater Boston area but has clientele throughout the world.