LEARN AYURVEDIC LIFESTYLE ESSENTIALS
VIHĀRA: THE ART OF AYURVEDIC LIVING
Course Overview
This course provides you with the knowledge to recommend and prescribe personalized daily (dinacharya) and seasonal (ritucharya) routines tailored to individual constitutions (prakṛti) and imbalances (vikṛti). Learn to support clients with lifestyle adjustments, proper oral hygiene, eye care, self-massage (abhyaga), and morning practices like drinking cooked water (uṣāpāna).
Gain in-depth understanding of how doshas, agni, and the seasons impact health. Enhance wellbeing through devotional and spiritual practices, and guide clients in creating balanced, mindful lifestyles.
Curriculum Overview
- Foundations of Ayurvedic Lifestyle Practices
- Daily Routine (Dinacharya)
- Seasonal Routine (Ritucharya)
- Lifestyle Adjustments for Health and Balance
- Self-Care Practices
- Understanding Doshas and Agni in Lifestyle Design
- Enhancing Wellbeing Through Spiritual Practices
- Case Studies and Practical Application
What's Included in Your Learning Experience
- Engaging Live Web Conferences: Participate in dynamic, real-time classes led by expert faculty.
- On-Demand Lesson Recordings: Access recorded sessions anytime, ensuring flexibility in your learning journey.
- Exclusive Student Portal: A centralized hub for all course materials, resources, and community interaction.
- Immersive Audio Lectures & Interactive Slides: Enhance your understanding with captivating visuals and expert insights.
- Comprehensive PDF Library & Bonus Materials: Dive deeper with extensive supplemental content at your fingertips.
- Downloadable Interactive Workbooks: Practical tools to support your study and application of Ayurveda.
- Thriving Alumni Network: Connect with a global community of like-minded professionals and learners.
- Ongoing Career Support: Receive guidance and resources to integrate Ayurveda into your personal or professional practice.
This holistic learning package ensures you’re fully equipped to succeed in your Ayurvedic journey.
Schedule
Coming Soon Live! Join the Waitlist!
PRE-RECORDED CLASS AVAILABLE NOW!
DR. PRATIBHA SHAH
Meet Your Expert Guide:
Dr. Pratibha Shah is an internationally renowned expert in Ayurveda, with a distinguished background in both Traditional Health Sciences and Public Health. With over three decades of clinical and academic experience, she is widely respected for her ability to bridge ancient Eastern healing traditions with modern Western healthcare frameworks. Dr. Shah is a passionate educator, clinician, and thought leader, dedicated to promoting integrative and holistic approaches to wellness. Her work is grounded in classical Ayurvedic principles, yet deeply informed by contemporary public health knowledge—allowing her to offer personalized, culturally sensitive, and effective care to a global clientele. Dr. Shah continues to inspire and guide both practitioners and students in applying Ayurveda in practical, meaningful, and transformative ways.