Bonus Suite

Sister Science: Adventures Beyond Asana

Explore holistic approaches to balance mind, body, and spirit, developing foundational skills for incorporating Ayurvedic wisdom and yoga into everyday life and professional practice.

Ayurvedic Nutrition

Ayurvedic Nutrition is an in-depth introduction to Ayurvedic dietary principles, exploring food as a tool for balance and healing. Learn to make individualized recommendations based on body type, seasonal needs, and digestive health.

Foundations of Ayurvedic Yoga Therapy

Dive deeper into therapeutic yoga techniques and Ayurveda’s healing practices. This course is perfect for those looking to integrate advanced Ayurvedic principles with therapeutic yoga, preparing them for impactful work in holistic health and wellness fields.

Foundations of Pranayama

This course equips participants with foundational skills to integrate pranayama into personal wellness routines and professional settings.

Foundations of Yoga Nidra

This course introduces students to the transformative practice of yogic sleep.

Meditation

With a focus on practical techniques, this course introduces essential meditation practices for cultivating mindfulness, inner peace, and resilience.

Yoga Philosophy

This course course offers a deep dive into the principles and wisdom underlying yoga’s ancient traditions, and provides a foundation for integrating its philosophy into daily life and professional practice.