– Week 9 –
Objectives for the current week’s lesson:
Self-care Assignment Class 9:
Observe your malas (purisha, mutra and Sveda) for the next few weeks and determine if they are sama/ nirama , vruddhi/kshaya, and dusthi due to any doshic/ agni imbalance. Be especially aware to correspond the dosha dusthi in your Vikruti to your findings. Ex. Drinking caffeine resulting in vata dushti of mobile and mutra vruddhi of increased urination)
Class 9 forum interaction:
Access the Sister Science Facebook group/Module 1/Module 2 forums and answer/comment on 1 new student question about basic Ayurveda. Please copy/paste the question and your answer and submit to email@example.com.