Lesson Objectives

Ayurvedic herbs are used for many reasons: to maintain overall health, to boost immunity support mental clarity and focus, to calm the nerves, to improve digestion, to protect the body from toxins and support the detoxification process, and to support innate healing processes.  In today’s lesson, you will begin to recognize the healing benefits of various important to know Ayurvedic herbs and incorporate them into your diet for healing.

1. Listen to the Audio Lesson
2. Review the Ayurvedic Actions of Common Herbs & Spices charts
3. Complete the Journal Activity
4. Share your insights in our Yoga Veda Community

Lesson Downloads

Journal Activity

Which healing herbs and/or spices do you already include in your daily diet?

What *new* Ayurvedic healing herbs and/or spices would you like to begin to use in your diet?

List two or three herbs that you believe will be most beneficial to include in your diet. Why?

Bonus Resources

For every illness or ailment known to man, God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Vannoy Gentles Fite

©2018 Yoga Veda Institute. All Rights Reserved.

*Yoga Veda Institute is affiliated with Banyan Botanicals, Life Spa and Maharashi Ayurveda and may receive compensation for products and services recommend to you. Yoga Veda Institute uses a recommended resource unless it states otherwise.These statements have not been evaluated by the Food and Drug Administration. Any recommendations or products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.