Sister Science Lesson 9
Ayurvedic Herbal Therapy

Explore Ayurvedic Herbalism

Lesson Objectives

Ayurvedic herbs are used for many reasons: to maintain overall health, to boost immunity support mental clarity and focus, to calm the nerves, to improve digestion, to protect the body from toxins and support the detoxification process, and to support innate healing processes.  In today’s lesson, you will begin to recognize the healing benefits of various important to know Ayurvedic herbs and incorporate them into your diet for healing.

  1. Listen to the Audio Lesson
  2. Review the Ayurvedic Actions of Common Herbs & Spices charts
  3. Complete the Journal Activity
  4. Share your insights in our Yoga Veda Community

Lesson Downloads

Journal Activity

Which healing herbs and/or spices do you already include in your daily diet?

What *new* Ayurvedic healing herbs and/or spices would you like to begin to use in your diet?

List two or three herbs that you believe will be most beneficial to include in your diet. Why?

Bonus Resources


For every illness or ailment known to man, God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Vannoy Gentles Fite

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