RISE

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Orientation Recording

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Video Passcode: z9$CZKNT

Homework will be available tomorrow at 9am EST.

Desired Feelings

The following assignment is the foundation for your program.  We want to get to know you better, on a deeper and more connected level. 

Create some space in your schedule and in your home/office, perhaps make a cup of tea, and spend some quality time answering the following questions.  

  • To find out what your core desired feelings are, lean into the future and visualize what you want your life to look like in the areas below.  Dream big while staying grounded in reality. 
    1. Career & Business:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
    2. Lifestyle & Wellness:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
    3. Body & Health:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
    4. Creativity & Learning:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
    5. Relationships & Society:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
    6. Essence & Spirituality:
      1. What do you want your life to look like in this area?
      2. How would it FEEL to experience that?
  • Review your previous answers.  What are the core feelings that you want to feel in your life?  What insights do you have regarding your core desired feelings?
  • Get to know what you want from a retreat experience by answering the following questions below.
    1. WHY did you choose to join this program?
    2. What would it FEEL like to [insert answer above]?  For example, if you want to plan a retreat so that you can travel whilst earning money, what would it feel like to make money while traveling?
    3. What kind of experience do you want to create for your students?
    4. What would you FEEL if you delivered that experience for them?
    5. What are your clients like?
      1. How old are they?
      2. What are their schedules at home like?
      3. Why are they seeking a retreat?
      4. How much time are they able to dedicate to a program?  A long weekend?  Five days?  One week?  A month? A year?
    6. How can you help your clients?
    7. How will you FEEL helping them?
    8. What skills can you already share with your clients? (yoga, mindfulness, healthy eating/lifestyle, etc.)?
    9. What skills do you need to develop?
    10. How would it FEEL for you to teach them your skills?
    11. What daily rituals can you do with them that bring you joy (Ayurvedic facials, walking meditations, journaling, dynacharia, etc.)?
    12. How will you FEEL leading these rituals?
    13. How many days will it take to teach them what you have to offer?
    14. How will you feel when you are able to successfully bring this to fruition?
  • Review your previous answers.  What are the feelings that you want to feel during your business experience?
  • Do your core desired feelings in life align with your desired feelings in your business experience?
  • If your core feelings are not in alignment with your business experience, how can you reframe the experience to better align with your core desired feelings?

Workshop Downloads: