Before You Begin
"Movement is not the opposite of meditation. It is one of its oldest forms — the body finding stillness through motion, Prāṇa settling into its own rhythm when the mind releases its grip on where the practice should go."
YVIAM · Bonus Module
Moving
Meditations
Meditations
Six practice recordings — movement as meditation, meditation through movement. Return to these again and again. There is no sequence to follow. Begin wherever you are called to begin.
01
Moving Meditation
02
Moving Meditation
03
Moving Meditation
04
Moving Meditation
05
Moving Meditation
06
Moving Meditation
Practice Journal
What moving meditation reveals over time
Return to this space after each session — or after a week of returning to the same recording. Moving meditation is not a technique to master. It is a quality of attention that deepens with each return. What does the body teach when the mind stops directing it? What arises in the space where exercise ends and meditation begins? Write whatever comes — specific, sensory, honest.