Mercedes CA Grant is the founder of Badasana and the creator of the Re/Framing Addiction program.  She holds over 500 hours of certified yoga training through Karma Teachers College, Yoga Veda, Yoga Outreach, Shannon Cluff’s Lead With Love mentorship and the Beyond Addiction program with addictions-recovery specialist Dr. Gabor Mate and Naturopathic Doctor, Sat Dharam Kaur.

A deep, personal history of trauma and addiction has inspired Mercedes to educate and compassionately guide others through their healing journeys. She entwines the ancient wisdom of yoga and Ayurveda with leading-edge physiological research (and humour!), to illuminate the vast self-healing capabilities of the body, mind and spirit.

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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