LIVING YOGA WORKSHOP

Living Yoga Workshop

Experience the healing arts of India. Integrate Yoga and Ayurveda in order to bring out the full healing and spiritual potential of each. 

 

$29 USD

Tuesday, May 22nd 4:00 pm – 6:00 pm Eastern

The workshop meets once for 120 minutes via live web conference.

Guided by Yoga Veda Director, Andy Betancourt

What is Living Yoga?  The term Yoga itself means to unite, combine, harmonize, or integrate. A truly yogic approach is inherently an integrative approach, harmonizing body, prana, senses, mind, and consciousness. It cannot be reduced to the body alone. The first two of the eight limbs of Yoga, the yamas and niyamas, the yogic principles and practices of right living, provide the foundation necessary to sustain any spiritual or healing practice. They also provide an ideal code of conduct for doctors, therapists, and Yoga teachers.

Workshop Description

In the Living Yoga Workshop, you’ll discover the yogic experience of consciousness, the subtle energies of prana and mind, and various types of spiritual practices that are all inter-connected. We’ll explore texts that contain discussions of meditation, concentration, mantra, ritual, pranayama, asana, and related factors as part of spiritual practice.

What you’ll take away;

  • Experience yoga as an inner spiritual practice
  • Examine yoga’s connection with other Vedic sciences, including Ayurveda
  • Discover a complete system of wellbeing for body, mind, and consciousness

As you dive into a new experience of yoga, you’ll explore a full application of the methods of Yoga for healing purposes such as how Ayurveda offers a complete medical system that follows the philosophy, principles, and practices of Yoga.  Learn how you can use asana as a therapy but also pranayama, pratyahara, dharana, dhyana, and samadhi, and which follows a yogic lifestyle (yamas and niyama).

 

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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