Living Ayurveda

Seasonal {Virtual} detox retreat
RSVP

Align with the Rhythms of Nature

As we move into Autumn, the transition from one season to the next is visible all around us.  Ease into fall by tapping into your true and natural rhythms. 

Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air.  Ayurveda considers a seasonal cleansing routine important for maintaining balance, health & wellbeing.

Think of nature in autumn.  The leaves begin to change color, dry out and fall away.  The breeze becomes friendly.  There is an ethereal state to autumn mornings and evenings, as crisp, cool air takes the place of summer humidity. 

It’s time to support the needs of our bodies to slow down for the duration of the fall cycle. As we transition from one season to the next, it’s time to clear out Ama (toxins) that we’ve accumulated in the tissues. We can all benefit from observing the changes in the seasons and align ourselves with the rhythm of nature and the environment around us.

Autumn Cleansing Retreat

The changing of seasons is an ideal time to establish a state of balance, strength, and immunity.  A seasonal diet, cleansing routine, and new daily rhythms (Dinacharya) can right imbalances, improve digestion, and promote a healthy state of mind. 

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Three Day {virtual} Retreat

A 3-day wellness & Ayurvedic cleansing retreat combines Ayurvedic Detoxification, Dinacharya (daily routine), yoga, meditation, and an authentic experience to give participants a better understanding of their physical, mental and spiritual health. 

Ayurveda Retreat at Home

 

One of the most important practices in Ayurveda is the seasonal cleanse.  This serves to help preserve and restore your health by drawing out and eliminating toxins and excess vita, pitta, and kapha from the tissues and digestive tract.  A guided home cleanse from the Art of Living Retreat Center is a great way to experience the power and transformation of Ayurveda.

Why Cleanse?

Ayurveda recognizes that each of us is unique, and that by understanding that uniqueness and applying basic principles and practices that address all aspects of life—mind, body, and soul—we can live a life of balance, joy, and well-being.

Greater Energy

What lowers your energy level? Is it the cumulative buildup over time of stress, tension and worry? Or wear and tear on the body? Cleansing helps to lighten the body’s load by re-igniting your energy from within. As you strengthen your internal capacity and clear out accumulated blockages, you naturally begin to feel more energetic and more alive

Light Body, Clear Mind

The feeling of lightness afterward surprises many. This feeling is not limited to physical weight-loss — which also happens — but that lasting sense of lightness and clarity, which comes from true cleansing. An Ayurvedic cleanse is an authentic clean; it is neither a recent innovation or a new age fad. Like yoga, this ancient practice has stood the test of time for thousands of years.

Pain Management

Many people cleanse to relieve chronic pain. One participant recently shared with us, “This is the first time in three years that I’ve woken up pain free.” The combination of treatments, food, and herbal supplements works to help manage pain by cleansing your system at a deep level, restoring balance.​

Personal Approach

Because Ayurveda acknowledges that every body is different, our cleanses are completely customized to your unique needs. You’ll first understand your body type and where you are right now in order to take your cleanse in the best direction.

Authentic

Ayurveda is as ancient as yoga and has a rich heritage of wellness. We preserve the ancient art and incorporate  current practices which allows us to offer you recommendations that draw on an authentic tradition of wellness.

At-Home Guidance

Our expert team will be there to guide you every step of the way, from your morning meditation  to your post-cleanse plan. Whether you’re an Ayurveda aficionado or brand new to the practice, we are here to support you. Throughout the program, you gain key insights into your body and mind; and build a personal wellness plan along the way.

RSVP now for the Retreat

The Virtual Living Ayurveda Retreat begins on September 25, 2020.

Your journey to health & vitality begins here.  Our team of Ayurvedic practitioners and highly-trained therapists—under the guidance of an esteemed team of Ayurvedic doctors—are dedicated to providing excellence in Ayurvedic health and well-being. 

Once You RSVP For The Virtual Retreat::

You’ll receive a welcome email within 24 hours with your confirmation and next steps.

Inside this email, you’ll find information on how to Start Your Pre-Cleanse & Grocery Shopping List. This will be sure you’ve got everything you need all set up for the Living Ayurveda Retreat, so you’ll come in ready to go.

You’ll also hear from us via email to help you get the absolute most from this retreat experience. If, for some reason, you don’t receive your email within 24 hours, please reach out to the YVI team at hello@yogavedainstitute.com so we can get you started!

Designed for You, and only You.

You can design your cleanse to go as deep or as subtle as you like. The main goal of a cleanse should be to attune the body’s rhythm to that of nature, to create space for healing and to fine tune your ability to listen to your internal voice.

Program Leaders

Ayurveda—the “science of life”—is a natural system of medicine that originated in India more than 5,000 years ago. Ayurveda emphasizes prevention of disease and good health maintenance through lifestyle practices such as seasonal cleansing, massage, meditation, yoga, diet, and herbal treatments and therapies. It recognizes that each of us is unique, and that by understanding that uniqueness and applying basic principles and practices that address all aspects of life—mind, body, and soul—we can live a life of balance, joy, and well-being.

KP Khalsa, Yogaraj, A.D., D.N.-C., R.H., is an Ayurvedic Doctor, Herbalist, Nutritionist, Yoga Teacher and Educator who has been making holistic health approaches palatable to the modern mind for over 45 years.  

KP Khalsa / Lead Teacher

Hailing from a 180 yrs old Ayurvedic family and having an experience of 34 yrs in Ayurveda, Dr. Poilan graduated from a well known Ayurvedic university in India, V.P.S.V. Ayurvedic college in Kottaka, Kerala.  He also holds a post graduate diploma in Guidance and Counseling. 

Dr. Poilan / Lead Teacher

Jacky Rae is a certified Ayurvedic Practitioner and Clinical Yoga Therapist. She specializes in Ayurvedic yoga therapy, Ayurvedic cleansing & nutrition and is the co-founder and acting director of Yoga Veda Institute.

Jacky Rae / Co-Founder

Andy is one of the founding directors of Yoga Veda Institute. He was born in Venezuela and believes that by observing life we can learn the true meaning of our existence.

Andy Betancourt / Co-Founder

Dr. Scott Roos, Ed.D., is a teacher of Ayurveda, Yoga, Yoga Philosophy, VedicAstrology, and Sanskrit.

Dr. Scott Roos / Lead Teacher

Casey is an Ayurvedic Practitioner and Professional Certified Coach and completed my program through Yoga Veda Institute. Casey helps people balance their body and mind through meditation, yoga, exercise, herbal recommendations, panchakarma, and pranayama. Her specialties are working with clients suffering from joint pain, stress, lack of sleep, anxiety and depression.

Casey Czuj / Ayurvedic Practitioner

Get Ready for a Solid 3-Day Weekend of Living Ayurveda!

Join us from the comfort of your home on

Friday September 25th – Sunday September 27th

Daily 9AM – 6PM EST.

 

 

Here’s a breakdown of our Living Ayurveda Retreat timeline::

Morning Sessions. We’ll start the day with a grounding & centering morning meditation then move into a detoxifying guided asana class followed by a morning Q&A where you can get all your important questions answered. 

Afternoon Sessions. Aternoons are focused on connecting with your inner healer and really brining the practice of Ayurveda into your daily life.  The afternoon sessions provide expert lecture, guidance, and cleansing advise.

Plus, we’ve built in time for tea breaks, Q&A with the team, and time to fine tune your detox program.

Questions?

What if I can't make every class live?

With participants from all over the world, we know that our schedule of 9AM EST – 5PM EST could be the middle of the night for you! And while we absolutely believe the most value comes from attending LIVE so you can participate in the program, we want to make this as accessable as possible no matter where in the world you are (or whatever in the world your schedule might be). 

We will post the recordings of the entire live retreat. All we ask is that you BLOCK OUT TIME in your calendar to make this a priority!

What if I'm totally new to Ayurveda & Cleansing?

Join us for The Living Ayurveda Retreat!

Too often, we see people new to Ayurveda completely spinning their wheels for years because they don’t know how to bring the timless practice into their “real life”.  

When you join us for The Living Ayurveda Retreat, you’ll learn the foundational habit of self care and conscious living.

What if I've been practicing Ayurveda for years?

Join us for The Living Ayurveda Retreat!

This retreat is for everyone who is looking for a little more connection, support & guidance on their Ayurvedic Journey.  Our expert team is here to support you, cheer you on, and to provide you with the answers to question have along the way.

If you’ve been finding yourself the feeling a bit off and out of business – or frustrated because the team can’t seem to “keep it together” we’re here to provide you with that additional support and accountability that you desire to be sure you are thriving moving into the next season.

What is the full schedule for the Living Ayurveda Retreat?

Join us from the comfort of your home office on Friday September 25th – Sunday September 27th.  Classes take place from 9AM – 6PM EST.

Here’s a breakdown of our Living Ayurveda Retreat timeline (please note all times are EST)::

9:00AM – 10:00AM      Meditation
10:00AM – 11:30AM     Yoga Class
12:00AM – 12:45PM     Q&A

1:00 PM – 2:00PM         Speaker 
2:00PM – 3:00PM         Speaker
4:00PM – 5:00PM         Q&A
5:00PM – 6:00PM         Meditation

Here’s a handy time-zone converter.

And remember, we record the entire Living Ayurveda Retreat if you need to leave during the day. 

What do I need to prepare for the cleanse?

When you RSVP for the retreat, we’ll send you everything you need to get ready.  You’ll receive a complete shopping list, as well as some must have items.  And for those who are wanting to go full on Ayurvedic detox mode, we’ll send you a list of suggested oils, herbs, and more fun stuff that you can purchase before the big weekend.

Will I have support & be able to ask questions?

YES! We specifically designed this retreat to ensure that your biggest questions are answered so that you walk away with not only better health but that you feel 100% confident about your ability to tap into the healer within. That’s why we’ve built in lots of Q&A time during each of the sessions.

RSVP Now for the Living Ayurveda Retreat

Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order.