Introduction to Ayurveda Workshop

Ayurveda offers a straightforward map illuminating the elusive path to vibrant health, meaningful purpose, and an enduring sense of peace, contentment, and joy. Look no further. 


$29 USD

Monday, May 28th 4:00 pm – 6:00 pm Eastern

The workshop meets once for 120 minutes via live web conference.

Guided by Yoga Veda Director, Jacky Rae

What is Introduction to Ayurveda?  In Ayurveda, everything is medicine and everything is poison; what might be beneficial to you could harm someone else and visa versa. It all depends on the context of who you are, and what patterns are currently at play in your particular system. Ayurveda is fundamentally opposed to one-size-fits-all remedies. While there are certainly some practices that are considered to be beneficial for most everyone, Ayurveda places the focus firmly on you.  This is why your Ayurvedic Constitution and a complete assessment of your constitution, your current state of balance, and a set of personalized recommendations to support you in your journey towards optimal health are so powerful.  

In this workshop, you will receive a warm-hearted welcome as you begin to explore the world of Ayurveda. We hope that you find it as inspiring as we do and that we can support and serve you in your process of discovery.

Workshop Description

Ayurveda is a remarkably individualized system of medicine. The tradition is rooted in the idea that each of us is born with a completely personal blueprint for optimum health. From birth onward, it is this reference point—your constitution—that, in many ways, defines who you are. No two constitutions are exactly alike; therefore, no two human beings can have precisely the same expression of ideal health.  In this workshop, you’ll discover your unique blueprint and learn how to recognize your doshic attributes according to Ayurvedic philosophy.

What you’ll take away;

  • Discover how to embrace your individuality and your unique constitution
  • Define your perfect state of health according to Ayurveda
  • Explore the twenty elements, the 3 doshas and the qualities of mind
  • Discover a complete system of wellbeing for body, mind, and consciousness

The beauty of the Ayurvedic approach is that it is as elegant and intuitive to the novice as it is the seasoned Ayurvedic practitioner. For those relatively new to Ayurveda—especially those willing to cultivate enhanced self-awareness around their habits, strengths, and vulnerabilities—the tradition offers a clear path to improved wellness and vitality.

Ayurveda does not just change the way we see things, it transforms the person who sees.

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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