Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Lesson 4: Practice 1

Honestly, without this prompt, I would have gone through lots of rajasic moments in the day.

My morning started with immediately gathering information with my headphones on essentially. I was on track to “get a lot done,” but listening to the lesson gave me many moments of pause and slow down. I essentially became more and more Sattvic throughout the day. I had work, study, and then around 3pm I began to wind down. Oiled my hair and body really slowly. Read a little bit, reflected on this lesson, and laid down to relax. Today I am feeling quite refreshed because of those choices.