Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Lesson 2: Practice 3

Pace is slow, steady, smooth, and gracious, the effort is concentrated, yet gentle and repetitive, the practice is grounding, centralizing (focus on drawing in towards the midline and bones) and the breath is focused on the intake of Prana and noticing how it moves.