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Practice 3
Wow, in contemplating my dosha’s I realized how much more balanced I am now than I was when I first started this program. (For anyone reading, I am close to being done but left completing the foundation classes for now. I watched the videos but left completing it to now so I would do the videos again.)
I definitely have realized how much more Kapha I am. Definitely a good combination of Pitta in there as well. What is fascinating for me is how I think so differently about the dosha’s now. Like my mind thinks in percentages, which honors the fact that everyone’s dosha’s vary, even if we have “3 types.”