Reply To: Ayurvedic Yoga Therapy Reflection; Lesson 1

[CameronAllen]

Practice 1

I noticed that the room I am in is quite hot. It really took over the 5 minutes as it took my mind to a gentle contemplation about how I have been feeling more tired lately than usual. Since I do client work in this room, it clicked in where the extra sleepiness is coming in, from the heat, bringing a touch of unnecessary “exhaustion.”
I also noticed that my “ego” is feeling annoyed that I have done much of my training and I left this class to do at the end. I did it on purpose because I know sometimes I go fast with things so circling back would be mandatory. It was wise of me, and yet, I still was annoyed. LOL