– Lesson 6-

In this class, we will continue to learn about Virudha Ahara.

Objectives for the current week’s lesson:

Discover the different types of toxic combinations described by Ayurveda

How to manage sama dosha

Incompatible food preparations

Review agni

Review ama

Discover langhana therapy


Preliminary Reading:

Lesson Recording:


There is no homework this week.

Preliminary Reading:

Textbook of Ayurveda Vol.3:

Ch. 6, pg. 131-156 


Dr. Poilan’s Lecture Notes