The Elements of Ayurveda: Your Roadmap to Balance

  The Elements of Ayurveda: Your Roadmap to Balance Author: Jacky Rae Ayurveda describes the special relationship we have with the universe. It provides the roadmap that can lead us to perfect balance and harmony. All we have to do is follow the signposts it sets out...

A Step-by-Step Morning Routine for Sattvic Living

How to work towards a Sattvic mind Author: Heather Leigh Nelson Everyone and everything is comprised of three Gunas. Tamas is a state of darkness and chaos. Rajas is a state of passion and activity. Sattva is a state of harmony and peace. It should be clear that...

A Dinner Date With The Three Gunas

Introducing Tamas, Rajas, and Sattva Author: Marlee Osborn Imagine you’re going to dinner with three of your friends. You arrive at the restaurant first and glance at the menu while you wait. Your first friend arrives. She’s wearing a black sweater and baggy pants...