FALL TRIMESTER FULL — NOW ENROLLING FOR WINTER 2026
Enrollment is limited to 30 NEW students Each trimester. reserve your seat today.

What’s Your Ayurvedic Body Type?

Jan 12, 2016 | Uncategorized

Ayurveda describes our connection, our very unique and one of a kind relationship that exists between Us & the universe.

Ayurveda offers a roadmap of the universes signposts on the road to perfect balance & harmony.  

The Universe’s perfect signposts are the 5 elements found in everything throughout the universe.  By building a connection and beginning to recognize these signposts – you’re on your way to being able to use the beautiful teachings of Ayurveda in your daily life, with your family and to share with your students as well.

The universe’s Signposts are Ether or Space – Air – Fire – Water & Earth.

These 5 Elements are found throughout our bodies, our foods, our environment, and indeed throughout the entire universe in varying degrees.  By beginning to understand these 5 elements from a new perspective, we can begin to understand the most basic principles taught in Ayurvedic Medicine.  

One term you’ve probably heard, is Dosha.  Dosha is simply a concept, a way that the ancients used to describe these 5 elements or more accurately, a specific combination of two predominant elements.  

For ease & simplicity, let’s not worry about the doshas for now, but rather, let’s examine each of the elements in detail, of its own accord.

Each of the 5 elements can be viewed as signposts to balance, remember that.  By recognizing the qualities of each of the elements – we can begin to understand how these qualities show up in our diets, in our yoga practices, in our meditation practice, in our relationships, and everywhere in our daily lives.  

Take the Dosha Test and Determine your Unique Body & Mind Makeup >>>

Embracing the Sacred Journey of Motherhood

Embracing the Sacred Journey of Motherhood

In the quiet, intimate days following childbirth, a new mother enters one of the most transformative periods of her life—a time when her body and spirit are ripe for healing and restoration. This is the Sacred Postpartum Window, a phase revered across cultures as a...

Embracing the Sacred Journey of Motherhood

Embracing the Sacred Journey of Motherhood

In the quiet, intimate days following childbirth, a new mother enters one of the most transformative periods of her life—a time when her body and spirit are ripe for healing and restoration. This is the Sacred Postpartum Window, a phase revered across cultures as a...