Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Embracing Balance: Understanding Tridoṣa and Gurvādi Guṇas in Ayurveda
Ayurveda, the ancient science of life, offers a profound understanding of human health and wellness that is as relevant today as it was thousands of years ago. At its heart lies the Tridoṣa theory, a fundamental concept that explains the physiological and...
The Elements of Ayurveda: Your Roadmap to Balance
Author: Jacky RaeAyurveda describes the special relationship we have with the universe. It provides the roadmap that can lead us to perfect balance and harmony. All we have to do is follow the signposts it sets out for us. These signposts come in the form of the five...
Embracing Balance: Understanding Tridoṣa and Gurvādi Guṇas in Ayurveda
Ayurveda, the ancient science of life, offers a profound understanding of human health and wellness that is as relevant today as it was thousands of years ago. At its heart lies the Tridoṣa theory, a fundamental concept that explains the physiological and...