Mindful Travel Practices
As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and adventourous – tends to aggravate Vata Dosha. Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances are caused by travel, we can take steps to protect ourselves and prevent them from developing. Learn all the tools, tips and tricks to travel 100% Stress Free!
Casey Roberts
Casey Roberts, AHC, C-IAYT, E-RYT 500, is the Founder of Peak Balance Wellness, serves as Director of Sevanti Wellness Center where he oversees the departments of Ayurveda Counseling and Yoga Therapy, and is an independent film Producer. He has been practicing...
Casey Roberts
Casey Roberts, AHC, C-IAYT, E-RYT 500, is the Founder of Peak Balance Wellness, serves as Director of Sevanti Wellness Center where he oversees the departments of Ayurveda Counseling and Yoga Therapy, and is an independent film Producer. He has been practicing...
Embracing Diversity in Ayurveda and Yoga: Understanding Contradictions and Variations
Embracing Diversity in Ayurveda and Yoga: Understanding Contradictions and Variations Ayurveda and yoga are ancient sciences that have been passed down through generations and across different schools of thought. As a result, there can be extensive contradictions and...