Ayurvedic Cleansing
Have you ever tried a detox diet, cleanse or fast only to feel worse than when you started? All of the new “Detox” diets and cleansing programs that are out there that promise that you’ll feel better fast are really just new age hype to get you to spend your money on useless (and sometimes dangerous) products.
Ayurveda is not that. Ayurveda takes a different and quite opposite approach. Ayurveda is all about SELF HEALING. In other words, employing the systems of the body to heal themselves. By providing our bodies with the optimum environment for healing to happen, all on it’s own.
Ayurveda doesn’t employ any outside factors, rather utilizes the bodies own systems to effectively detox, cleanse and rejuvenate the body.
Rather than focusing on a diet of restriction like most “detox” diets employ. Ayurveda recommends that we employ a healing diet of fresh natural grains, herbs and fresh veggies to guide our body to a space where natural and complete healing can happen, healing from the inside out.
Ayurveda recommends a whole host of great tips and tricks for detoxifying body, mind and soul. There are also some great tips for spring cleaning our house as well.
Read more about Ayurvedic Cleansing on Maharishi Ayurveda’s awesome blog! >>>
Embracing Balance: Understanding Tridoṣa and Gurvādi Guṇas in Ayurveda
Ayurveda, the ancient science of life, offers a profound understanding of human health and wellness that is as relevant today as it was thousands of years ago. At its heart lies the Tridoṣa theory, a fundamental concept that explains the physiological and...
The Future of Ayurvedic Medicine in the United States
Author: Jacky RaeWith the launch of the new National Ayurvedic Medical Association Certification Board (NAMACB) begins an exciting time for the Ayurvedic Profession in the United States and beyond. Students are now required to obtain a NAMACB certification which...
How to Make Ghee – The Ayurvedic Way
About this recipe Ghee is a staple in ayurveda so it's always good to know how to make your own that way you can keep an eye on the quality and save a few bucks! Ghee is sattvic, increases agni, helps to move āma to be detoxified and is unctuous helping to nourish...