AYURVEDA AND THE MIND BODY CONNECTION

Ayurveda and the Mind-Body Connection Workshop

An elegant and insightful perspective on the mind, and on the art of fostering its health, which is considered to be a thriving state of mental, emotional, and even spiritual well-being.

 

$29 USD

Wednesday, May 16th 4:00 pm – 6:00 pm Eastern

The workshop meets once for 120 minutes via live web conference.

Guided by Yoga Veda Director, Jacky Rae

What is Ayurveda and the Mind-Body Connection?  Ayurveda’s map of the mind quite elegantly reveals its significance in the broader landscape of who we are.  Ayurveda considers even minor disturbances in the mind to be deeply influential, with the very real potential to compromise the quality of our lives and to more directly cause any number of diseases—physical and otherwise.

Thankfully, Ayurveda also provides us with a very elegant and insightful perspective on the mind, and on the art of fostering its health, which is considered to be a thriving state of mental, emotional, and even spiritual well-being. The Ayurvedic tradition also offers us a number of practical, and powerfully effective, tools for balancing common disturbances of the mind.

So whether you are interested in fine-tuning the habits of your mind, strengthening your mental acuity, rejuvenating your mind and mental capacities, or just cultivating a more wholesome state of mind in general, you’ve come to the right place. We will begin by introducing, and briefly exploring the Ayurvedic perspective on the mind—and conclude with practices geared toward supporting you in cultivating vibrant mental and emotional health.

Workshop Description
Have you ever wondered just how much impact your state of mind has on your health? This has long been debated and is somewhat difficult to study empirically. But the short answer, at least according to Ayurveda, is that the mind has a very powerful influence on our overall health and well-being. Ayurveda defines health not only as an absence of disease but also as a very holistic level of vitality throughout our lives. Ayurveda considers even minor disturbances in the mind to be deeply influential, with the very real potential to compromise the quality of our lives and to more directly cause any number of diseases—physical and otherwise.

What you’ll take away;

  • Discover a thriving state of mental, emotional, and even spiritual well-being
  • Experience what has the potential to either support or disturb your overall state of balance—both mind and body.
  • Learn what your individual baseline is, or what Ayurveda calls manas prakriti—your mental constitution
  • Discover a complete system of wellbeing for body, mind, and consciousness

Whether you are interested in fine-tuning the habits of your mind, strengthening your mental acuity, rejuvenating your mind and mental capacities, or just cultivating a more wholesome state of mind in general, you’ve come to the right place. We will begin by introducing, and briefly exploring the Ayurvedic perspective on the mind—and conclude with links to several practices and resources geared toward supporting you in cultivating vibrant mental and emotional health.

Calming the mind is yoga. Not just standing on the head.

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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