A 10-Week Transformational Breathwork Journey
Offered through the Yoga Veda Institute of Ayurvedic Medicine
There is a reason so many people are quietly struggling.
They are functioning on the outside, but internally carrying stress, anxiety, emotional heaviness, shallow breathing, nervous system dysregulation, and a constant sense of pressure that never fully lets up.
This training was created for those people.
Led by Coach Andy Allen, founder of the Yoga Veda Institute of Ayurvedic Medicine, this is not a casual breathwork class, a trend-based experience, or something taught by someone who took a quick course and decided to lead others.
This is deep work.
It is a guided, intentional process rooted in years of experience in behavior, transformation, nervous system work, and the profound power of the breath to change the way we live, feel, and respond.
Whether you join us online from anywhere in the world or in person in Loulé, this 10-week journey is designed to help you move out of survival mode and into greater steadiness, awareness, and inner capacity.
This Is Not Surface-Level Breathwork
There is no shortage of breathwork being offered today.
But not all breathwork is the same.
This training is for people who want something more grounded, more serious, and more transformative.
Not hype.
Not performance.
Not wellness entertainment.
This is a carefully held 10-week experience for those who want to understand the breath, practice with depth, and experience meaningful change over time.
What you will learn
Over 10 weeks, participants will learn how to use the breath as a tool for healing, regulation, awareness, and transformation.
You will learn how to:
- regulate the nervous system
- work with anxiety more skillfully
- meet stress differently
- interrupt unhelpful emotional and behavioral patterns
- build greater resilience and steadiness
- feel safer and more connected in your body
- develop practical tools for everyday life
- create real internal change, not just temporary relief
This is not only about breathing better.
It is about living differently.
Who this is for
This training is for those who are:
- quietly carrying anxiety or chronic stress
- overwhelmed, exhausted, or emotionally heavy
- functioning outwardly while struggling inwardly
- seeking real support rather than surface-level inspiration
- ready to commit to meaningful personal transformation
- longing to feel clearer, calmer, and more grounded
No prior experience is needed.
Only willingness to try something new.
How you can join
Online Training
Join this full 10-week transformational experience online through Yoga Veda from anywhere in the world.
Online Tuition: €2300
Why this matters
When the nervous system is overwhelmed, everything feels harder.
Breathing becomes shallow.
Stress becomes normal.
Reactivity becomes familiar.
And many people begin to live disconnected from their own bodies without even realizing it.
This work offers another way.
Over time, breath becomes a bridge back to yourself.
Back to steadiness.
Back to clarity.
Back to presence.
Back to choice.
Your Mentor: Coach Andy Allen
Coach Andy Allen is a behaviorist, mind coach, and transformational breathwork guide with over twenty years of experience helping people create profound and lasting change. Drawing from meditation, Eastern traditions, nervous system work, and modern neuroscience, he supports individuals in moving beyond anxiety, stress, overwhelm, and deeply ingrained behavioral patterns into greater clarity, resilience, and inner steadiness.
His work is not about surface-level motivation or quick techniques. It is about real transformation — helping people understand themselves more deeply, regulate their internal world more skillfully, and access the breath as a powerful pathway for healing, awareness, and personal growth.
As founder of the Yoga Veda Institute, one of the largest schools of Mind-Body Medicine in the United States, Andy has devoted years to teaching and mentoring others in the art of embodied transformation. His approach bridges ancient wisdom and modern understanding, offering work that is both grounded and deeply impactful.
Andy’s mission is to help people become more present, more powerful, and more at peace — not by escaping life’s challenges, but by meeting them with greater consciousness, capacity, and courage.
UPON ENROLLMENT RECEIVE
Instant Access
Enroll today and gain immediate access to your first lessons, starting your Ayurvedic journey right away. Our foundational courses introduce you to early Ayurvedic scripture and language, preparing you for live classes in the upcoming trimester. Begin learning without delay and take the first step towards your Ayurvedic education.
Office Hours
Experience dynamic learning in our virtual Zoom room, where you can connect, collaborate, and receive personalized support. Our dedicated Community Concierge and active student community ensure you thrive throughout your Ayurvedic journey. Together, we foster a nurturing environment that promotes growth and exploration, making your learning experience enriching and rewarding.
Private Members Site
In our exclusive members-only area, you’ll have 24/7 access to a wealth of resources, including classes, session recordings, bonus trainings, guided meditations, and carefully curated materials to enrich your Ayurvedic journey. This platform allows you to learn at your own pace, ensuring flexibility while immersing yourself fully in Ayurvedic wisdom. We are committed to supporting your continuous growth with a comprehensive range of valuable content tailored for your success.
Members Community
Connect with like-minded individuals on your Ayurvedic journey through our live classroom, a space for sharing, learning, and support. This nurturing environment fosters community and empowers you to build meaningful connections. Together, we create a space where growth, understanding, and encouragement thrive, making your learning experience transformative.
Personal Support
At our institution, student success and well-being are our top priorities. We offer personalized support through dedicated student advisers and program directors. You can easily schedule 1:1 calls via your student dashboard whenever you need assistance or guidance. We're committed to providing ongoing support throughout your Ayurvedic journey, ensuring a fulfilling and enriching experience. Our experts are here to address questions, provide encouragement, and help you thrive in your studies.
Conscious Career Support
At our institute, learning Ayurveda is just the beginning of your journey. We offer continuous career support and guidance throughout your program and beyond, helping you turn your unique talents into a fulfilling career. Our commitment to your success extends well after graduation, ensuring you reach new heights in your Ayurvedic practice. We’re here to help you transform your dreams into reality and make a lasting impact on the world with your knowledge and skills.