Sister Science Lesson 8
An Ayurvedic Approach to Meditation

Design your Ayurvedic Meditation Practice

Lesson Objectives

We know the Doshas each have different qualities and will not only respond differently to exercise and food, but also to the approach to meditation. In today’s lesson we will develop a meditation practice that is 100% suited to our doshic makeup.

  1. Listen to the Audio Lesson
  2. Complete the Meditation & Ayurveda worksheet
  3. Complete the Journal Activity
  4. Share your insights in our Yoga Veda Community

Lesson Downloads

Journal Activity

Describe your current meditation practice, if any.

According to Ayurveda, what meditation will be most beneficial to balance your current state of imbalances? Why?

What was your biggest insight about your meditation practice?

Recommended Reading


Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Sebastian Pole