Sister Science Lesson 8 :: An Ayurvedic Approach to Meditation
We know the Doshas each have different qualities and will not only respond differently to exercise and food, but also to the approach to meditation. In today’s lesson we will develop a meditation practice that is 100% suited to our doshic makeup.
- Listen to the Audio Lesson
- Complete the Meditation & Ayurveda worksheet
- Complete the Journal Activity
- Share your insights in our Yoga Veda Community