Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy According to Ayurveda, India’s traditional medical system, each one of us has an inborn constitution, or prakriti, that shapes our bodies, minds, and predilections. Most yoga teachers know at least a little about Ayurveda and have some...

Ayurvedic Dinacharya

Ayurvedic Dinacharya Dinacharya (daily routine) is a simple, and yet profound way to bring radical change in one’s physical, emotional and mental wellbeing. How is that? Well, simply put, establishing a daily routine is one of the best things that anyone can do...