How to Balance Dual Pitta-Vata Dosha with Yoga

A Pitta-Vata yoga balancing practice Author: Heidi Harrabi There are three doshas – Vata (air and ether), Kapha (water and earth), and Pitta (fire and water). Some people have one dominant dosha, some have two, and some have three in balance. Balancing your...

A Step-by-Step Morning Routine for Sattvic Living

How to work towards a Sattvic mind Author: Heather Leigh Nelson Everyone and everything is comprised of three Gunas. Tamas is a state of darkness and chaos. Rajas is a state of passion and activity. Sattva is a state of harmony and peace. It should be clear that...

A Dinner Date With The Three Gunas

Introducing Tamas, Rajas, and Sattva Author: Marlee Osborn Imagine you’re going to dinner with three of your friends. You arrive at the restaurant first and glance at the menu while you wait. Your first friend arrives. She’s wearing a black sweater and baggy pants...