The Concept of Agni in Ayurveda

An invitation to heal your agni imbalance Agni literally means fire and refers to the force that’s present in every cell of our bodies. It determines which substances may pass into our cells and which must leave them as waste. It’s therefore responsible for many...

Ayurvedic Nutrition and the Exact Circumstances of Your Life

Why is conscious living important in an Ayurvedic diet? You’ve heard the phrase, “you are what you eat,” but Ayurveda teaches us that it’s not as simple as that. As well as what you eat, you are also where, when, how and why you eat. Ayurvedic nutrition is about the...