Mindful Travel Practices

As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and...

Cultivating Mindful Relationships

Relationships are tough. One of the reasons I love Ayurveda so much is due to the fact that you can apply it in all areas of your life – including in your relationships. This topic came up most recently in our Yoga Teacher Training course as our students began...