Mindful Travel Practices

As our students (and teachers) prepare for the end of our recient Ayurvedic Yoga Therapy Foundation course in Thailand – we embark on the long and sometimes stressful journey back home. Ayurveda teaches us that the very act of travel – while amazing and...

Cultivating Mindful Relationships

Relationships are tough. One of the reasons I love Ayurveda so much is due to the fact that you can apply it in all areas of your life – including in your relationships. This topic came up most recently in our Yoga Teacher Training course as our students began...

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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