What’s Your Ayurvedic Body Type?

Ayurveda describes our connection, our very unique and one of a kind relationship that exists between Us & the universe.   Ayurveda offers a roadmap of the universes signposts on the road to perfect balance & harmony.   The Universe’s perfect signposts...

Vata Dosha Balancing Asana

Following the Ayurvedic principle of “like increases like,” if we can just “keep calm” the spaciness of Vata can be regulated. To counteract the erratic nature and swings of movement, establish a routine: a supported, grounded, stable routine. Favor yoga asanas and...

Ayurvedic Cleansing Practices

Many people feel the signs of ama build-up in spring more than at other times of year, because the toxins that are already in the body start to display their symptoms then. The reason is that if you don’t follow the proper seasonal diet and routine during the...

What’s the connection between Ayurveda & Yoga?

What’s the Goal of your Asana Practice? Both Yoga and Ayurveda are systems of wellness that aim to cultivate higher states of health and ultimately awareness. In Sanskrit, the word Yoga translates to “union,” and refers to the union of body, mind and...