Ayurvedic Dinacharya

Dinacharya (daily routine) is a simple, and yet profound way to bring radical change in one’s physical, emotional and mental wellbeing. How is that? Well, simply put, establishing a daily routine is one of the best things that anyone can do to assure your...

Ayurvedic Nutrition VS. Western Nutrition

There are several notable differences when making comparisons between western nutrition and ayurvedic nutrition. These result in an entirely different line of thinking when considering what constitutes a healthy, balanced diet. Western nutrition is based on a model...

Ancient Wisdom

Yoga Therapy is merging onto the yoga scene, showing up in hospitals, physical therapy centers, nursing homes and mental hospitals as yet another new form of yoga.  While there are many benefits of this new style of what can only be described as modern use of yoga...

Yoga for You

Ayurveda offers a complete system of healing body, mind, and soul. It is literally translated as the science of life; not the science of just the physical body. One of the many differences between Ayurveda and other medicinal practices is that Ayurveda does NOT teach...

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Introduction to Ayurveda

Wed April 4th 10:00am – 11:30am Eastern

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Ayurvedic Daily Routine

Wed April 18th 10:00am – 11:30am Eastern

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The Ayurvedic Diet and Me

Wed May 2nd 10:00am – 11:30am Eastern

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Ayurvedic Mind Balance

Wednesday, May 16  10:00am – 11:30am Eastern

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